First goal accomplished-no coffee today, actually no caffeine today and lets just say its sad that I already have a headache. Second goal accomplished-yes I actually made it to the gym! Not a huge feat for some, but for me it is 🙂 I had actually intended on going right after work, but alas my headache needed some medication before I could do anything else. So of course, I sat and watched my Netflix for a bit and ate some dinner. Another shocker (again, only to me since I am a slacker)…I actually prepared a meal in the crock pot last night. Chicken breast in cream of mushroom. Quite good I must say and the chicken was a lot easier for me to eat.
Well…anyways, back to the gym…today I did the elliptical for one hour. Went a total of 4 miles and burned over 500 calories. Not too shabby. I am surprised I could even get ON the elliptical after the work out from Sunday with the trainer and then many hours of yard work (let’s just say I have been a hurtin’ unit for the last two days). But I did it, and I guess that’s the moral of the story. Now, off I go to do some stretching so I don’t hobble around work like a penguin like I did today 🙂